Addiction Psychotherapy In Philadelphia

No one uses drugs or alcohol thinking they will become addicted to harmful substances. However, addiction is a problem that only continues to grow in today’s society. One of the things that makes addiction so hard to prevent is that addiction does not just have one cause. Everything from genetics to a history of trauma or mental health issues, can all make someone more likely to develop an addiction.

Addiction psychotherapy in Philadelphia, Pennsylvania, can help patients learn coping skills for both the addiction and its underlying causes. Fortunately, no matter what led to a person’s addiction, different treatment options are available to achieve and maintain sobriety. Wave Treatment Centers in Philadelphia offers many types of addiction psychotherapy to help patients in their recovery.

Why is Therapy Used for Substance Abuse and Mental Health Treatment?

Whether called psychotherapy, counseling, or simply “therapy,” these treatments all share the goal of addressing the underlying causes of addiction in order to help a patient get sober and avoid relapse. Addiction therapy is vital because many people with addiction also have co-occurring mental health issues. In fact, an estimated 50% of all people with an addiction have at least one mental health diagnosis.

Still, even people without a diagnosis can benefit from addiction psychotherapy. Addiction changes the way that a patient’s brain works, making it tough to avoid relapsing. However, therapy can help with avoiding relapse triggers while retraining a person’s brain to enjoy life without substances.

How Does Addiction Psychotherapy in Philadelphia Work?

Addiction psychotherapy works by addressing the underlying issues causing addiction while also learning to cope with cravings. In other words, addiction therapy works by dealing with the thoughts and feelings driving addictive behaviors as well as the behaviors themselves. In this way, a patient can decrease their desire for substances while also coping with these feelings as they come up.

Throughout recovery, a patient will continue to have cravings and thoughts about drug or alcohol use. These cravings can become intense when a person is dealing with stress or significant changes in life. Thus, recovery is not a cure but a skill to maintain. Addiction therapy provides the coping skills and tools a person needs to maintain lifelong recovery.

In addition, addiction therapy works by either applying to many issues at one time or to a specific issue. For instance, cognitive-behavioral therapy (CBT) helps a patient manage negative thought patterns. As such, these thoughts can produce low self-esteem, a lack of confidence, and thoughts of substance abuse.

On the other hand, motivational therapy targets specific issues related to engaging in addiction treatment. Therefore, it is vital that addiction therapy is based on the patient’s unique needs. At Wave Treatment Centers, we offer several options for addiction psychotherapy in Philadelphia for this reason.

The Most Common Psychotherapies for Substance Use Disorders & Mental Health

There is no such thing as a one-size-fits-all addiction treatment plan. Consequently, addiction psychotherapy in Philadelphia offers many different treatment options. These services are available at inpatient rehab, outpatient rehab, sober living facilities, private medical practices, and aftercare support groups for instance. By having a range of options available, patients can work with a care provider to decide which option will address their needs.

The most commonly offered types of addiction psychotherapy include:

  • Cognitive Behavioral Therapy (CBT): CBT helps patients identify the things that trigger or encourage their drug or alcohol use. Then, patients develop coping skills to either help them avoid these situations or deal with them in a healthy way. Research shows CBT is a very effective addiction management tool and decreases a person’s risk of relapse after rehab.
  • Dialectical Behavior Therapy (DBT): DBT helps people who struggle to regulate their emotions and have a history of self-harm or suicidal thoughts. This type of therapy focuses on teaching people to accept and deal with negative or uncomfortable thoughts, emotions, or behaviors. DBT treats co-occurring disorders, such as mood or personality disorders, as well as eating disorders. DBT also teaches patients relaxation techniques to become more self-aware and to control negative thoughts or urges. Over time, DBT decreases the frequency and severity of self-harming thoughts and actions.
  • Motivational Therapies: Another type of psychotherapy for substance use disorder is motivational therapy. Motivational therapies focus on motivating patients to follow their addiction treatment plan. They often offer incentives to stay sober and are often used along with behavioral therapy. The most common motivational therapies are motivational enhancement therapy (MET), contingency management (CM), and community reinforcement. The goal of motivational therapies is to encourage patients to allow positive behaviors to happen naturally, rather than forcing them.
  • Family Therapy: Family therapy helps patients whose addiction has affected their relationship with a spouse, children, parents, or other loved ones. To add, family therapy does not only help to heal any damage that has resulted from addiction, however. It also helps to teach better communication skills and improves relationships. In addition, family therapy teaches families how to support the person in recovery and keep them accountable for their sobriety.
  • 12-Step Therapy: We do not routinely recommend 12-Step therapy but will certainly work with those who find this philosophy helpful. We are predominantly a harm-reduction program, which means that abstinence is not necessarily a requirement for treatment.

Addiction Psychotherapy in Philadelphia, PA

The typical patient will have weekly psychotherapy for the first 3 months or so of treatment. This may include medical visits, 50-minute psychotherapy sessions, or both. This serves as a general framework and each patient’s treatment plan is unique. While the different types of therapy might seem overwhelming, you aren’t alone in having to choose which is right for you.

Contact WAVE Treatment Centers to learn more about how our addiction psychotherapy in Philadelphia, Pennsylvania, can increase your chances of getting sober and maintaining long-term sobriety from substance use disorder.

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