Depression is more common than people realize, affecting millions every single day. Unfortunately, this mental health disorder often goes untreated, with many individuals unaware that they are even struggling. This depression self-assessment quiz can help you understand more about yourself and the world around you.
For some it is hard to separate depression from general feelings of sadness or a sudden lack of energy. This is where the “How to Know If You’re Depressed Quiz” can help. Seeing as many do not realize that they are in fact dealing with depression, it is important that you have a tool to guide you in the right direction. This PH9 Depression Questionnaire is not a medical diagnosis, however, it can help you determine if you should seek a medical evaluation.
Though the “How to Know If You’re Depressed Quiz” and Depression Self Assessment you just took does not provide you with a medical diagnosis, it is a great tool in measuring the severity of depression. The PH9 depression questionnaire is designed to rate depression as one of five levels of severity: none, mild, moderate, moderately severe, and severe. Your rate is based on how you answered the questions as they all relate to common characteristics of depression.
Your answer is given a numerical value with “not all” equaling 0, “several days” equaling 1, “more than half the days” equaling 2, and “nearly every day” equaling 3. The following details each of the PH9 Depression Questionnaire scores, the meaning behind them, and how to proceed with treatment.
Those who got four points or less on their PH9 Depression Questionnaire typically do not have depression. However, this is not a medical opinion. If you think you have depression, please get professionally evaluated as soon as possible.
Mild depression could become more serious if left untreated. If your result was mild depression then you should assess the signs and symptoms that led you to take the “How to Know If You’re Depressed Quiz.” If you have any concerns about your mental health, the best thing you can do is ask for help.
If your PH9 Depression Questionnaire indicated that you have moderate depression you should seek help from a medical professional as quickly as possible as your depression is undoubtedly affecting your quality of life.
Moderately Severe (15-19)
Those with moderately severe depression are most likely affected on a daily basis. This indicates that your need for treatment has gotten to an undeniable point, and the time to seek help is now.
If the “How to Know If You’re Depressed Quiz or Depression Self Assessments results suggested that you have severe depression, then you have most likely been fighting your depression for a long time. Thankfully, treatment is available and relief is within reach.
No matter your score, if you are struggling with thoughts of self-harm or suicide, please call the National Suicide Prevention Lifeline immediately.
Symptoms and Indicators of Depression
After taking the “How to Know If You’re Depressed Quiz” and Depression Self Assessment, you are most likely wondering what signs and symptoms you might be showing. If you have been experiencing one or more of the following symptoms for two weeks, it is time to seek help from a mental health professional:
- Feelings of emptiness, worthlessness, and severe sadness
- Insomnia or oversleeping
- Low energy and trouble concentrating
- Loss of interest in hobbies, work, and family/friends
- Changes in eating habits
- Abnormal aggression and irritation
- Abusing substances
In order to determine the proper course of treatment, it is important to identify and understand the type of depression you are struggling with. Types of depression are characterized by differing causes and symptoms, as well as how long the depression lasts and how frequently it is felt. Common types of depression include:
- Psychotic Depression. This occurs when those with depression also experience hallucinations, delusions, and other symptoms of psychosis.
- Situational Depression. Stressful life events or trauma can bring about this type of depression.
- Major Depression. Those with this type of depression typically struggle on a daily basis. This is the most common form of depression.
- Seasonal Depression. Some people find their depression to be tied to different seasons. Typically people with this type of depression struggle the most during fall and winter.
- Bipolar Disorder. Those with bipolar disorder typically experience “high” and “low” periods. Highs are considered episodes of mania while lows are considered depressive episodes.
- Postpartum/Peripartum Depression. This type of depression usually surfaces after a woman gives birth. Similarly, peripartum depression can occur during pregnancy and post-birth.
Depression is usually treated with a combination of medication(s) and therapy. Additionally, there are alternative treatment options for those with treatment-resistant depression. The following are typical modes of depression treatment:
- Psychiatry. Depression can be treated with antidepressants and/or antipsychotics.
- Psychotherapy. Therapies such as individual, group, and family therapy can all be effective in the treatment of depression.
- Holistic Strategies. Yoga and meditation are healing activities that promote mindfulness and healthy coping techniques
- Transcranial Magnetic Stimulation (TMS) Therapy. During TMS therapy, a device is placed over the head to stimulate underactive areas of the brain. It is medication-free and effective for those with treatment-resistant depression.
- Ketamine Therapy. IV ketamine therapy can provide relief quickly for those with depression. After a few treatments, it can manage symptoms for months at a time.
- Self Care. A healthy diet, consistent sleeping schedule, and regular exercise regimen can help keep you on the right path throughout treatment.
You are too strong and too capable to continue letting depression run your life. It is time to get the help you deserve. Whether this is the first time or the tenth time you are seeking treatment for your depression, WAVE Treatment Centers can help. Do not worry if you were unable to find relief through traditional modes of treatment in the past, we also offer innovative options for treatment-resistant depression. To get started today, call or visit our contact form.